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Also labelled as pool aerobics, aqua aerobics is a type of anaerobiotic exercise that is commonly performed in 2 feet deep shallows like in a lap pool.

The work out uses liquid as a kind of resistance in particular for exercises that are normally conducted on land, such as star jumps. It also utilises recent studies on green coffee bean to help.

H2o workouts may give equal benefits for those physical exertion drills conducted on land but is more convenient and features low chance for damage to hips and muscles.

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